Diets and Training for Beginners
Hello, and welcome to my website,My name is Douglas Knight and i am a ISSA certified personal trainer.I decided to make this site with one goal in mind, helping those who are looking to get started making a change in there lives. Quite a few years ago i decided to change my life through proper diet and nutrition. Like many of you,when i got started i did not know what to do,I joined the gym and started doing whatever i saw other people doing,seemed like the right thing to do."WOW" was i wrong!! After a few months of people watching and some long hours in the gym,i made a little headway but i wanted it "NOW". Then one of the BIG guys came up and said to me "Dude what the heck are you doing" your all over the map and your form is a mess.. "I did not know what to say".. So he kinda took me under his wing and showed me what i was doing wrong.After he taught me how to do the exersises correctly, i felt like i knew it all...but he was really making it happen in there and i was not moving along nearly as fast,so i asked him,"what am i doing wrong" The first thing out of his mouth was "So whats your diet like"... I told him what i was eating and i thought his jaw was gonna hit the floor ! Thats when i started to learn the basics of a good diet. Don't ya know once i made the right changes in my nutritional needs and supplements I was off to the races. So a short time ago i got with my friend and we put a book togather to share with all of you who are now the ones just getting started.We hope it helps!!! http"//www.fasttracktofatloss1.com
Hello, and welcome to my website.My name is,Douglas Knight and i am an ISSA certified personal trainer. I started this website because i had to start somewhere too. I wish i had the internet to turn to when i was just getting into it. When i got started dieting and working out there was no internet to turn to for great information,guys like me just joined a gym and did what the other guys were doing. We had no clue what to do ,how to do it ,what to eat ,or when to eat it..allof the stuff that gets you where you want to be. So after years of trial and error,working like an animal in the the gym and doing carido till we could'nt stand up, i decided to ask for some help from some of the guys at the gym who seemed to know what they were doing.After a few months of listening to what they had to say and doing the things the way they told me to..i was on my way!! Thats not to say that i didn't learn anything while on my journey, but once i learned how to motivate myself,and use my diet andnutritionthe right way things came much faster. I also came to the realization that the bascis never change,no matter where in the country i went the ones who new the most about nutrition got the results they were looking for. So with that in mind, myself and some friends of mine decided to put togather a book to help those looking to get the ball rolling..well it's here... http://www.fasttracktofatloss1.com Remember this if nothing else, it's all about the diet... SO if you want a leg up on the rest,if you want to be the "BEST OF THE BEST" learn how to eat... and , learn how to train properly... the more you know the better and faster you will be able to acomplish your fitness goals..You've heard it before "knowledge is power"... Well this is my favorite saying... "KNOWLEDGE IS POWER EVEN IN THE GYM"... So for all of you out there that are looking for some no nonsense info that is simple and basic to understand you've come to the right place...Good luck and keep up the good work !!
So here's my lovely wife,my best friend and client. By using the dieting and workout plans layed out in my book,she's down an amazing 70lbs,in only 6 short months. "WELL DONE"..and keepup the good work !!
This is my lovely wife,my best friend and best client. By following the diets and workout plans layed out in my book,she lost an amazing 70lbs in 6 short months. She is well on her way to acomplishing her fitness goals."Great Job Hunny"
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Check these out and see if they help.... http://musclehead45.wordpress.com/http://dietandtrainingtipsforbeginners.blogspot.com/
Oh,Yea and this is me,I lost 40lbs in 14 weeks, getting ready for a bodybuilding show..
Oh,and here's me..lost 40lbs in 14 weeks,did that getting ready for the show.Ended up taking 4th place in the 40 and older class....
